BALANCE THROUGH MENOPAUSE

Written By Victoria Kate Brown

Creating Harmony in Mind. Body and Hormones

As women move through midlife and menopause, their health needs change - and supporting wellbeing requires a holistic approach. Join our Functional Medicine Doctor, Nutritionist, and Naturopath as we explore how to thrive during this transformative stage of life in an informative interactive WORKSHOP.

You will learn practical tools using food, lifestyle habits, supplements, herbal remedies and an in-depth look at Hormone Replacement Therapy (HRT) to support hormone balance, midlife vitality, and healthy aging

Guest appearance by Pelvic Health Physio Natalia from Physio Pilates New Plymouth who will present on pelvic floor changes, musculoskeletal pain in menopause, & the benefits of strength training on your health & wellbeing.

WEDS 22ND OCT/5.30PM

@ HEALTHSPACE

COST: $20 Limited to 40 tickets

320 St Aubyn Street | For more information and bookings call 06 757 4077

or email: nutritionist@healthspace.nz

Victoria Kate Brown